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Yoga For Runners
(Photo: Angela from Happy Fit Mama) Yoga is a very popular workout in it’s own right, but to all the runners out there – have you ever thought about incorporating it into your race training? Many...
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Strength Training With Best Body Fitness
After our squats and lunges post we realized that you all love cross training. This week we have another cross training post with runner and trainer Tina Reale. Tina Reale is a NASM certified personal...
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New Year, New You- Win a Custom Made My Race Ragz Fitness Shirt
If you are anything like me you might make a list of New Year’s Resolutions. And one of those resolutions might be to move your body more. To work up a sweat. To be active. Prior to 2009, I always had...
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Makes Goals, Not Resolutions
2014 is upon us. How did this happen so quickly?? For many the start of a new year means New Years Resolutions. I don’t do resolutions. In the past I did, but I never followed through with them. I...
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